W3/D4 Easy Run

More workouts from All Day Running Co

Introduction to the 10k plan

4.9

2

Strides

4.9

1

Strong

5.0

0

FAST and more…

5.0

0

Easy Running Defined

5.0

0

Rest Days

5.0

0

Endurance and Recovery Week

5.0

0

W1/D1 Rest

5.0

0

W1/D2 Easy Day

4.4

9

W1/D3 Rest

4.7

2

W1/D4 Tempo Pace

4.5

4

W1/D5 Rest

5.0

1

W1/D6 Long Run

5.0

3

W1/D7 Clean Up Run

5.0

1

W2/D1 Rest

5.0

1

W2/D2 Speed Work

5.0

2

W2/D3 Rest

5.0

1

W2/D4 Easy Day

5.0

1

W2/D5 Rest

5.0

1

W2/D6 Long Run

5.0

2

W2/D7 Clean Up Run

5.0

2

W3/D1 Rest

5.0

1

W3/D2 Speed Work

5.0

1

W3/D3 Rest

5.0

1

W3/D5 Rest

5.0

1

W3/D6 Long Run

5.0

1

W3/D7 Clean Up Run

5.0

1

W4/D1 Rest

5.0

1

W4/D2 Easy Day

5.0

1

W4/D3 Easy Run

5.0

1

W4/D4 Easy Day

5.0

1

W4/D5 Extra easy run

5.0

1

W4/D6 Long Run

5.0

1

W4/D7 Clean Up Run

5.0

1

W5/D1 Rest

5.0

1

W5/D2 Easy Day

5.0

1

W5/D3 Rest

5.0

1

W5/D4 Easy + Strides

5.0

1

W5/D5 Rest

5.0

0

W5/D6 10km

5.0

1

W5/D7 Clean Up Run

5.0

1

W6/D1 Rest

5.0

1

W6/D2 Speed Work

5.0

0

W6/D3 Easy

5.0

0

W6/D4 Easy Day

5.0

0

W6/D5 Rest

5.0

0

W6/D6 Long Run

5.0

0

W6/D7 Clean Up Run

5.0

0

W7/D1 Rest

5.0

0