Name: Playbook - All Day Running Co - W5/D1 Rest
Uploaded: 2023-02-12T01:55:50.152Z
Duration: 1 min
Description: W5/D1 Rest

Julie

Recovery week ahead!  You have been training a fair amount, let’s absorb all that work this week and keep things lighter in volume and easy in effort!

Running

W5/D1 Rest

Ian Sung

Todd

Introduction to the 10k plan

Staci Fisher

Strides

Strong

FAST and more…

Easy Running Defined

Rest Days

Endurance and Recovery Week

W1/D1 Rest

Aaron

Did my first tracked run on the app
Did 2.7 miles
Could not exit without “losing my data” any help to fix this?

Grant Kay

W1/D2 Easy Day

Did a lot of walking, so good active rest

A little sore from my first run in 6 months

W5/D1 Rest

Community

More workouts from All Day Running Co