Workout logging, scheduling, and more
Videos for each exercise
One of the best rated apps (⭐️4.9/5)
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Included in your subscription
A wide variety of programs & categories for your every need!

Dumbbells Only
Dumbbells Only
  • Weight Lifting, Full Body
  • All Levels
Gym
Gym
  • Weight Lifting, Full Body
  • All Levels
Nutrition
Nutrition
  • Nutrition
  • All Levels
Mindset
Mindset
    Hormones
    Hormones

      Paid programs

      MM Gym Advanced
      MM Gym Advanced
      • Lean Muscle
      • 4 weeks, 6 days per week
      • Weight Lifting, Legs, Glutes
      • Advanced
      MM Home Advanced
      MM Home Advanced
      • Lean Muscle
      • 4 weeks, 6 days per week
      • Weight Lifting, Lower Body, Upper Body
      • Advanced
      MM - Home Intermediate
      MM - Home Intermediate
      • Lean Muscle
      • 4 weeks, 5 days per week
      • Weight Lifting, Full Body, Lower Body
      • Intermediate
      MM - Beginner Home/Gym
      MM - Beginner Home/Gym
      • Gain Muscle
      • 4 weeks, 5 days per week
      • Weight Lifting, Lower Body, Upper Body
      • Beginner
      MM - Gym Intermediate
      MM - Gym Intermediate
      • Lean Muscle
      • 4 weeks, 5 days per week
      • Weight Lifting, Full Body, Lower Body
      • Intermediate
      One Month to Pull-ups!
      One Month to Pull-ups!
      • Strength
      • 4 weeks, 3 days per week
      • Bodyweight, Arms, Back
      • All Levels
      Summer Poppin’ Bod Gym
      Summer Poppin’ Bod Gym
      • Lean Muscle
      • 6 weeks, 6 days per week
      • Bodybuilding, Bikini Body, Lower Body
      • Intermediate
      Summer Poppin Bod Home
      Summer Poppin Bod Home
      • Lean Muscle
      • 6 weeks, 6 days per week
      • Weight Lifting, Lower Body, Upper Body
      • Intermediate
      No Time for Shiz Gym
      No Time for Shiz Gym
      • Lean Muscle
      • 4 weeks, 4 days per week
      • Bodybuilding, Full Body
      • Intermediate
      No Time for Shiz Home
      No Time for Shiz Home
      • Lean Muscle
      • 4 days, 4 days per week
      • Bodybuilding, Full Body
      • Intermediate
      Love this app!!! Every workout is challenging and I've had amazing results.
      Carrie
      Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
      Laura
      Clear, strightforward, focused workouts that are enjoyable and effective.
      Jess
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      Access to my Spotify Playlists

      • Jam out with me!
      • Move and groove while getting sculpty
      • Start your day off right with some morning hype tunes

      App Features

      Reminders
      Set workout reminders to stay on track!
      Tracking
      Track your progress and share it to Instagram
      Favorites
      Save your favorite workouts with one tap
      Streaks
      Make sure you stay on track with your goals
      Community
      Connect with supportive, real people
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
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      Reminders
      Set workout reminders to stay on track!
      avatar

      Hi it's me Alicia!

      As an active person my entire life, I've tried it all. However as I came into perimenopause, I realized that what was working before was no longer producing results and I needed to change something. That in conjunction with becoming an empty nester, I decided to FULLY lock in my health and fitness through high protein, macros, walking and lifting heavy weights. The results have spoken for themselves. It's been amazing! Now I want every midlife woman to know the power she has within to make changes to old habits and see what they are capable of through a very simplistic approach. Who's ready?! Let's go!!!

      Frequently asked questions

      What makes Playbook different? How do I know it will work for me?
      If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
      I'm a beginner, is Playbook for me?
      No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
      Do I need to purchase equipment?
      It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

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