Week 1 Day 1 Glutes and Hamstrings
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Welcome to your 4 week program! We will be focusing on progressive overload to build that sexy sculpted physique! This program is 5 days per week (3 lower and 2 upper) with an optional 6th upper body pump day.
Cardio is walking with an extra step challenge! Goal is 12k per day!!! However if you are currently at 6k I want you to work your way up by adding 2k each day for one week at a time. week 1 - 6k steps per day week 2 - 8k steps per day week 3 - 10k steps per day week 4 - 12k steps per day!! LET'S GOOO!!!!
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