If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

This program is created to be done at home. Here is a list of equipment suggestions: Variety of dumbbells Resistance Bands (anchor for the doorway) Bench Yoga Mat Barbell and bumper plates if you can!!! Box if available Amazon list: https://www.amazon.com/shop/aliciae/list/1NMWJE35HB8PB?ref_=aipsflist_aipsfaliciae

This is not part of my subscriptions. This is a one time purchase that you will have forever.

This is for intermediate to advanced levels.