What makes Playbook different? How do I know it will work for me? If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me? No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment? This program is created to be done at home. Here is a list of equipment suggestions:
Variety of dumbbells
Resistance Bands (anchor for the doorway)
Bench
Yoga Mat
Barbell and bumper plates if you can!!!
Box if available
Amazon list:
https://www.amazon.com/shop/aliciae/list/1NMWJE35HB8PB?ref_=aipsflist_aipsfaliciae
Is this is a subscription? This is not part of my subscriptions. This is a one time purchase that you will have forever.
What level is this lifting program for? This is for intermediate to advanced levels.