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Alicia EricksonAlicia Erickson
/Gym

Gym

with Alicia Erickson

Gym workouts! Progressive overload lifting! Read the notes each week to see any changes to weight load, reps or sets! Make sure the last 2 reps in any set are very difficult to complete!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

5/5
3
5 min
+20 sessions more

Details

Category
Weight Lifting, Full Body
Level
All Levels
Location
Gym
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Chat
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Comments

S
Saby โ€ข 13h ago
Killer๐Ÿฅต
E
Emily โ€ข 2d ago
Awesome workout. Going to be sore tomorrow!
E
Eryn โ€ข 2d ago
Loved it!!
E
Elena โ€ข 2d ago
Awesome
A
Alicia โ€ข 2d ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅgreat workout!
A
Angelina โ€ข 2d ago
Fabulous ๐Ÿ™Œ๐Ÿ™Œ