Summer Poppin Body Home

Sculpt the body and build lean muscle ready for SUMMER!!!!

This a 6 week progressive overload challenge! It is a 6 day weightlifting body part split. Three lower body days and three upper body days. You can shorten it to 5 days, just make sure to include the 3 lower body days!

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Summer Poppin' Body 6 Week Challenge Home Version

This is a 6 week progressive overload challenge! It is a 6 day body part split. If you can only do 5 days, make sure you do all 3 lower body days and pick your favorite 2 upper body days! This is appropriate for intermediate in advanced levels! Ab movements included! Make sure to take your before/after and progress photos and tag me on insta! @aliciae Suggested equipment for home: Variety of dumbbells Resistance Bands (anchor for the doorway) Bench (adjustable preferred) Yoga Mat Barbell and bumper plates if you can!!! Box if available PVC Pipe (Home Depot) Amazon Home gym list: https://www.amazon.com/shop/aliciae/list/1NMWJE35HB8PB?ref_=aipsflist_aipsfaliciae

    6 day body part split

    Week 1 Day 1 - Lower Body Quad Focus
    Week 1 Day 1 - Lower Body Quad Focus
    Week 1 Day 2 Shoulders
    Week 1 Day 2 Shoulders
    Week 1 Day 3 - Lower Body Glute Focus
    Week 1 Day 3 - Lower Body Glute Focus
    Week 1 Day 4 - Back and Biceps
    Week 1 Day 4 - Back and Biceps
    Week 1 Day 5 Lower Body
    Week 1 Day 5 Lower Body

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    About Alicia Erickson

    Online Coach to Midlife Women

    Health and fitness has always been a passion. When I became an empty nester in August of 2022 and started to go through menopause, I decided this was the perfect time to challenge myself to get in the best shape ever. I changed my approach by lifting 5-6 days a week and switched long cardio sessions for walking. I increased my protein and cut the alcohol and sugar and it's been a complete game changer. I want to inspire other women in perimenopause/menopause that they can do the same!

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