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Alicia EricksonAlicia Erickson
/Dumbbells Only

Dumbbells Only

with Alicia Erickson

Dumbell Workouts Progressive overload lifting! Read the notes each week to see any changes to weight load, reps or sets! Make sure the last 2 reps in any set are very difficult to complete!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

4.43/5
2
6 min
+20 sessions more

Details

Category
Weight Lifting, Full Body
Level
All Levels
Equipment
no equipment
Location
Home
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Comments

M
Michele 20h ago
Shoulders 🔥💨💪
H
Harley 2d ago
🔥🔥🔥
H
Harley 3d ago
love it!!!! fire!!! 🔥🔥🔥🔥🙌
I
Irina 4d ago
Nice warm up!!! Better than the ones I used to do
A
Amy 4d ago
🥵🥵🥵
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Nancy 4d ago
Loving your workouts!