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MM - Beginner Home/Gym Program

Here to help midlife women conquer and thrive!

Build muscle and strength in this 4 week program! There are 4 lifting days a week. Two lower body and two upper body (push and pull) with an optional 5th full body day. These workouts are created to do at the gym or at home.

$5500
Weight Lifting, Lower Body, Upper Body, Full Body
4 weeks program 5 days/week 30-45 mins
Level:
Beginner
Location:
Home
Weight Lifting, Lower Body, Upper Body, Full Body
4 weeks program 5 days/week 30-45 mins
Level:
Beginner
Location:
Home
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For the midlife woman who wants to get stronger & sculpted!

Welcome to your Midlife Muscle Beginner Program! This is a four week program. You can do this workout at the gym or at home. There are 2 lower body days and 2 upper body days (push and pull) each week. There is an additional 5th full body day that is optional to you. I want you to focus on starting with light weight ... Read more
  • Suggested equip for home: variety of dumbbells, variety of resistance bands and door anchor, bench

Workouts

Week 1 Day 1
Lower Body
Week 1 Day 1 Lower Body
4.7
156
Week 1 Day 2 
Pull Day
Week 1 Day 2 Pull Day
4.9
87
Week 1 Day 3
Lower body day
Week 1 Day 3 Lower body day
4.9
62
Week 1 Day 4
Push day
Week 1 Day 4 Push day
4.9
36
Week 1 Day 5
Optional Full Body Day
Week 1 Day 5 Optional Full Body Day
4.9
29

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Alicia Erickson

Online personal trainer

Health and fitness has always been a passion. When I became an empty nester in August of 2022 and started to go through menopause, I decided this was the perfect time to challenge myself to get in the best shape ever. I changed my approach by lifting 5-6 days a week and switched long cardio sessions for walking. I incr... Read more

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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