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Summer Poppin’ Body - Gym

Sculpt the body and build lean muscle ready for SUMMER!!!!

This a 6 week progressive overload challenge! It is a 6 day weightlifting body part split. Three lower body days and three upper body days. You can shorten it to 5 days, just make sure to include the 3 lower body days!

$6999
Bodybuilding, Bikini Body, Lower Body, Upper Body
6 weeks program 6 days/week 60-90 mins
Level:
Intermediate
Location:
Gym
Bodybuilding, Bikini Body, Lower Body, Upper Body
6 weeks program 6 days/week 60-90 mins
Level:
Intermediate
Location:
Gym
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Summer Poppin Body 6 Week Challenge

This is a 6 week progressive overload challenge! It is a 6 day body part split. If you can only do 5 days, make sure you do all 3 lower body days and pick your favorite 2 upper body days! There will be a variety of lifts, free weights, cable and gym machines used. You'll feel unstoppable by the end! ... Read more

    Workouts

    Week 1 Day 1 - lower body quad focus
    Week 1 Day 1 - lower body quad focus
    5.0
    77
    Week 1 Day 2 Shoulders
    Week 1 Day 2 Shoulders
    4.9
    51
    Strength, Arms, Upper Body, Gym, Advanced
    Week 1 Day 3 Glutes/Hamstrings
    Week 1 Day 3 Glutes/Hamstrings
    4.9
    31
    Week 1 Day 4 - Back and biceps
    Week 1 Day 4 - Back and biceps
    5.0
    27
    Week 1 Day 5 Lower Body
    Week 1 Day 5 Lower Body
    5.0
    15

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    About Alicia Erickson

    Online coach to midlife women

    Health and fitness has always been a passion. When I became an empty nester in August of 2022 and started to go through menopause, I decided this was the perfect time to challenge myself to get in the best shape ever. I changed my approach by lifting 5-6 days a week and switched long cardio sessions for walking. I incr... Read more

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