Alicia Erickson
Sexy Sculpty Gym
Get started today!
Welcome to your 4 week program! We will be focusing on progressive overload to build that sexy sculpted physique! This program is 5 days per week (3 lower and 2 upper) with an optional 6th upper body pump day.
Cardio is walking with an extra step challenge! Goal is 12k per day!!! However if you are currently at 6k I want you to work your way up by adding 2k each day for one week at a time.
week 1 - 6k steps per day
week 2 - 8k steps per day
week 3 - 10k steps per day
week 4 - 12k steps per day!!
LET'S GOOO!!!!
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Full Body
4 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Full Body
4 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
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Tracking
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Streaks
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Community
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Alicia Erickson
Hi it's me Alicia!
As an active person my entire life, I've tried it all. However as I came into perimenopause, I realized that what was working before was no longer producing results and I needed to change something. That in conjunction with becoming an empty nester, I decided to FULLY lock in my health and fitness through high protein, macros, walking and lifting heavy weights. The results have spoken for themselves. It's been amazing! Now I want every midlife woman to know the power she has within to make changes to old habits and see what they are capable of through a very simplistic approach. Who's ready?! Let's go!!!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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