Name: Playbook - Alice (Pineapplebrat) - Pull Day Workout
Uploaded: 2023-10-04T17:16:29.364Z
Duration: 60 min
Description: Pull Day Workout

The perfect back and biceps workout to progress in pull ups and overall strength!

I always begin my back workout with the exercise that I find most difficult, or one which I’d like to progress in. 
For me, that is the unassisted pull up! Here I can barely do two, but that’s why I’m working on it :)

Each week, I try to increase by a rep.

Unassisted Pull Ups

This exercise is similar to the last— the key difference is the grip! In a chin up, more of your bicep helps with the movement— which is why I do it after the pull ups.

Unassisted Chin Ups

Strict is referring to the lack of momentum used in this exercise. It causes you to think more about form and activating the proper muscles.

Strict assisted pull ups

Strict Assisted Chin Ups

Plyometrics is a type of exercise training that uses speed and force to build muscle power.

This is a great way to finish your sets of pull ups/chin ups as you begin to fatigue.

Band Assisted Plyo Pull Up

A quick tip for these: Ensure that your pinky finger is facing the ceiling for the best contraction!

DB Bicep Curl

I find that I can go a bit heavier on hammer curls, because it requires more work from your forearm as well as your bicep. Try upping your weight a bit for this one!

DB Hammer Curl

Pull Day Workout

Chelsea

Was a GREAT pump session! 💪 Definitely pushed me!

Samantha

Becky

Full Shoulder Workout

Mariela

It was a little out of frame but still really good

Lizvette

Lovely

Lower Body Mobility Warm-up

Rachel seay

Push Day

Holy crap that was a killer in the best way. Mind and body.

Jordanna

Glute Focused Leg Day

It was awesome!
One possible recommendation is I wish I could filter workouts by equipment available if that were possible but I really love this app and the workouts

Marissa

Lilana

Back/Biceps

Viktor

Chest and Triceps

Definitely feel this workout! Loving it💪🏻

It was tough but I feel great afterwards!

Mikalaya

Bulgarian split squats with a pulse = WOW 🥵🥵

Leg Day 🦵🏼

I’m not gonna lie, i couldn’t finish the sets 😆! 🔥 it was too much for my beginner abs. BUT this will be my goal; wothin time to come back to it & get through the whole workout!

Maxwell

🔥 Abdominals

Bailey

Legs

Back and Biceps

I wish you had more joint mobility and health stuff built into your workouts/maybe I’m missing that section

Pull Day Workout

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