Name: Playbook - Alice (Pineapplebrat) - Full Shoulder Workout
Uploaded: 2023-10-04T17:16:29.349Z
Duration: 60 min
Description: Full Shoulder Workout

Chelsea

Was a GREAT pump session! 💪 Definitely pushed me!

Samantha

Becky

Mariela

This workout was killer! It was a great way to start my day!

Abigail

I never know where to start with shoulder workouts. this is definitely going on my rotation

Clara

Fantastic. It’s my first workout from you and now I know I’ll be getting results.🥵

Ashley

Alfredo Ortega

Larrisa

Jeremy

This is a great shoulder workout that targets the front, medial, and rear delts.

We’re beginning with cable face pulls for this workout to target the rear deltoid. Focusing on the rear delts helps to create a round and full look to the shoulders!

Cable Face Pulls

Side raises are one of my favorite shoulder workouts to get a good pump. Focus on a quick contraction and slow eccentric movement to really activate those muscle fibers!

Dumbbell Side Raises

Front raises are another one of my favorite shoulder workouts to get a good pump. Focus on a quick contraction and slow eccentric movement to really activate those muscle fibers!

If you don’t have access to a kettlebell, you can also use a dumbbell or cable machine with rope attachment.

Kettlebell Front Raises

Kettlebell single arm shoulder presses are a fantastic finisher to any shoulder workout. These will fatigue your shoulders and make you wonder why it’s so difficult for such a simple movement 😁

Do 10 reps for each arm each set.

Kettlebell Single Arm Press

Full Shoulder Workout

It was a little out of frame but still really good

Lizvette

Lovely

Lower Body Mobility Warm-up

Pull Day Workout

Rachel seay

Push Day

Holy crap that was a killer in the best way. Mind and body.

Jordanna

Glute Focused Leg Day

It was awesome!
One possible recommendation is I wish I could filter workouts by equipment available if that were possible but I really love this app and the workouts

Marissa

Liliana

Back/Biceps

Viktor

Chest and Triceps

Definitely feel this workout! Loving it💪🏻

It was tough but I feel great afterwards!

Mikalaya

Bulgarian split squats with a pulse = WOW 🥵🥵

Leg Day 🦵🏼

I’m not gonna lie, i couldn’t finish the sets 😆! 🔥 it was too much for my beginner abs. BUT this will be my goal; wothin time to come back to it & get through the whole workout!

Maxwell

🔥 Abdominals

Bailey

Legs

Back and Biceps

I wish you had more joint mobility and health stuff built into your workouts/maybe I’m missing that section

Full Shoulder Workout

Community

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