Name: Playbook - Alice (Pineapplebrat) Bozinovski - Chest and Triceps
Uploaded: 2023-10-04T17:16:29.467Z
Duration: 45 min
Description: Chest and Triceps

Jordanna

Viktor

A quick chest and tricep workout to grow your upper bod 🤩

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

Chest and Triceps

Chelsea

Was a GREAT pump session! 💪 Definitely pushed me!

Samantha Aguilar

Becky

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Mariela

It was a little out of frame but still really good

Lizvette

Lovely

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Rachel seay

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Holy crap that was a killer in the best way. Mind and body.

Jessica

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It was awesome!
One possible recommendation is I wish I could filter workouts by equipment available if that were possible but I really love this app and the workouts

Marissa

Lilana

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Definitely feel this workout! Loving it💪🏻

Bulgarian split squats with a pulse = WOW 🥵🥵

Leg Day 🦵🏼

I’m not gonna lie, i couldn’t finish the sets 😆! 🔥 it was too much for my beginner abs. BUT this will be my goal; wothin time to come back to it & get through the whole workout!

Maxwell

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Bailey

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I wish you had more joint mobility and health stuff built into your workouts/maybe I’m missing that section

Chest and Triceps

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