Alice (Pineapplebrat) Bozinovski
Alice (Pineapplebrat) Bozinovski
/
Workout Of The Week
Back and Biceps
4.8
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Wide grip lat pulldown 3 sets 12 reps - Standing bar lat pushdowns 3 sets 12 reps - Single arm bent over dumbbell row 3 sets 8 reps
...
more
More workouts from
Alice (Pineapplebrat) Bozinovski
Full Shoulder Workout
4.7
10
Lower Body Mobility Warm-up
4.8
5
Pull Day Workout
2.0
0
Push Day
4.4
2
Glute Focused Leg Day
5.0
4
Back/Biceps
5.0
9
Chest and Triceps
4.5
2
Full Shoulder Workout
4.7
1
Leg Day 🦵🏼
4.7
2
🔥 Abdominals
4.8
3
POWERED BY
PLAYBOOK