Name: Playbook - Alice (Pineapplebrat) - Glute Focused Leg Day
Uploaded: 2023-10-04T17:16:29.425Z
Duration: 60 min
Description: Glute Focused Leg Day

Mariela

Holy crap that was a killer in the best way. Mind and body.

Jordanna

Jessica

i’ve been lightly lifting for 2 years and refused to do Bulgarian split squats, legs are shaking!! will do again!!

Caleigh

This workout is designed to work the glute and leg muscles. I’ve purposely used only dumbbells in this workout, to make it easier for you! You should be able to grab a bench and complete this workout in one spot.

Make sure to hinge at the hip slightly to fully activate the glute. To get a feel for the exercise, try it with different angles.  You should feel it more in your quad with your torso upright. You should feel it more in your glutes with a slight hinge forward.

DB Bulgarian Split Squats

To feel this exercise more in the glutes, flex the glutes, hinge at the hip and draw your booty back behind you, and as you move the weight, keep it close to your shins.

DB Romanian Deadlift

When holding the dumbbell, try only to support it from rolling off to insure that your glutes are pushing the weight!

DB Hip Thrust

A wider stance will target your glutes and hamstrings, while a closer stance will target your quads more.

DB Goblet Squat

Glute Focused Leg Day

Chelsea

Was a GREAT pump session! 💪 Definitely pushed me!

Samantha

Becky

Full Shoulder Workout

It was a little out of frame but still really good

Lizvette

Lovely

Lower Body Mobility Warm-up

Pull Day Workout

Rachel seay

Push Day

It was awesome!
One possible recommendation is I wish I could filter workouts by equipment available if that were possible but I really love this app and the workouts

Marissa

Liliana

Back/Biceps

Viktor

Chest and Triceps

Definitely feel this workout! Loving it💪🏻

It was tough but I feel great afterwards!

Mikalaya

Bulgarian split squats with a pulse = WOW 🥵🥵

Leg Day 🦵🏼

I’m not gonna lie, i couldn’t finish the sets 😆! 🔥 it was too much for my beginner abs. BUT this will be my goal; wothin time to come back to it & get through the whole workout!

Maxwell

🔥 Abdominals

Bailey

Legs

Back and Biceps

I wish you had more joint mobility and health stuff built into your workouts/maybe I’m missing that section

Glute Focused Leg Day

Community

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