Name: Playbook - Alice (Pineapplebrat) - Leg Day 🦵🏼
Uploaded: 2023-10-04T17:16:29.534Z
Duration: 65 min
Description: Leg Day 🦵🏼

It was tough but I feel great afterwards!

Mikalaya

Bulgarian split squats with a pulse = WOW 🥵🥵

Mariela

This is a full leg day, targeting each muscle group in the lower body.

- Start with a shoulder width stance
- Keep your chest up
- Push your hips back as you come down
- Reach parallel and come back up

Barbell back squat

- Keep a wide stance with your toes pointed out
- Keep your back on the pad

Wide stance leg press

- Push through your heels
- Raise your hips
- Engage your glutes at the top
- Lower slowly

Barbell hip thrust

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come half way up
- Lower back down
- Push up to full extension 
- Work both sides

Bulgarian Split Squat w Pulse*

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the opposite leg

Alternating Lunges*

Leg Day 🦵🏼

Chelsea

Was a GREAT pump session! 💪 Definitely pushed me!

Samantha

Becky

Full Shoulder Workout

It was a little out of frame but still really good

Lizvette

Lovely

Lower Body Mobility Warm-up

Pull Day Workout

Rachel seay

Push Day

Holy crap that was a killer in the best way. Mind and body.

Jordanna

Glute Focused Leg Day

It was awesome!
One possible recommendation is I wish I could filter workouts by equipment available if that were possible but I really love this app and the workouts

Marissa

Liliana

Back/Biceps

Viktor

Chest and Triceps

Definitely feel this workout! Loving it💪🏻

I’m not gonna lie, i couldn’t finish the sets 😆! 🔥 it was too much for my beginner abs. BUT this will be my goal; wothin time to come back to it & get through the whole workout!

Maxwell

🔥 Abdominals

Bailey

Legs

Back and Biceps

I wish you had more joint mobility and health stuff built into your workouts/maybe I’m missing that section

Leg Day 🦵🏼

Community

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