Name: Playbook - Alice (Pineapplebrat) Klomp - Leg Day 🦵🏼
Uploaded: 2022-06-05T17:16:57.494Z
Duration: 65 min
Description: Leg Day 🦵🏼

This is a full leg day, targeting each muscle group in the lower body.

- Start with a shoulder width stance
- Keep your chest up
- Push your hips back as you come down
- Reach parallel and come back up

Barbell back squat

- Keep a wide stance with your toes pointed out
- Keep your back on the pad

Wide stance leg press

- Push through your heels
- Raise your hips
- Engage your glutes at the top
- Lower slowly

Barbell hip thrust

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come half way up
- Lower back down
- Push up to full extension 
- Work both sides

Bulgarian Split Squat w Pulse*

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the opposite leg

Alternating Lunges*

Leg Day 🦵🏼

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