Name: Playbook - Alice (Pineapplebrat) Bozinovski - Legs Workout Quad Focused
Uploaded: 2023-10-04T17:16:29.576Z
Duration: 60 min
Description: Legs Workout Quad Focused

I wish you had more joint mobility and health stuff built into your workouts/maybe I’m missing that section

Maggie

This is an awesome quad exercise that puts more emphasis on your quads.

- Keep your back on the pad
- Extend your legs engaging your quads
- Pause at the top and lower slowly

Leg extension

- Push your back in to the pad
- Lower until you reach parallel 
- Push through your heels to come back up 
- Keep your eyesight straight ahead
- Slightly increase weight each set

Hack squats

- Lay face down on a hamstring curl machine adjusted to fit you
- Curl your legs contracting your hamstrings
- Release to the starting position with control

Lying leg curl

- Lower the platform with a controlled movement 
- Keep your back on the platform 
- Push through your heels to raise the platform

Narrow stance leg press

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the opposite leg

Alternating Lunges*

Legs Workout Quad Focused

Chelsea

Was a GREAT pump session! 💪 Definitely pushed me!

Samantha Aguilar

Becky

Full Shoulder Workout

Mariela

It was a little out of frame but still really good

Lizvette

Lovely

Lower Body Mobility Warm-up

Pull Day Workout

Rachel seay

Push Day

Holy crap that was a killer in the best way. Mind and body.

Jordanna

Jessica

Glute Focused Leg Day

It was awesome!
One possible recommendation is I wish I could filter workouts by equipment available if that were possible but I really love this app and the workouts

Marissa

Lilana

Back/Biceps

Viktor

Chest and Triceps

Definitely feel this workout! Loving it💪🏻

Bulgarian split squats with a pulse = WOW 🥵🥵

Leg Day 🦵🏼

I’m not gonna lie, i couldn’t finish the sets 😆! 🔥 it was too much for my beginner abs. BUT this will be my goal; wothin time to come back to it & get through the whole workout!

Legs Workout Quad Focused

Community

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