Alice (Pineapplebrat)

Workout Of The Week

Workout Of The Week

Get started today!

This is a collection of my own workouts that I will be releasing weekly!

Build muscle, Toning, Lean muscle, Strength
1 weeks program
Build muscle, Toning, Lean muscle, Strength
1 weeks program

Workouts

Full Shoulder Workout
Full Shoulder Workout
4.7
10
Lower Body Mobility Warm-up
Lower Body Mobility Warm-up
4.8
5
Pull Day Workout
Pull Day Workout
2.0
Push Day
Push Day
4.5
2
Glute Focused Leg Day
Glute Focused Leg Day
5.0
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Alice (Pineapplebrat)

Online personal trainer

My name is Alice! I began trainin years ago while I was a student at Michigan State University. I was juggling two degrees, 3 jobs, and gaining traction online very quickly. I was under the scope of thousands of people, just as I was beginning to workout! It was very overwhelming at the time, but helped me in too many ways to list. As my online presence began to develop, so did my desire to grow and develop in the fitness industry. In 2017, I studied through the National Academy of Sports Medicine, and I received my personal training certification. I am now growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily! I like to show my life and the process of me becoming my own boss, juggling my online business from home, social life, relationships, improving my mental health and personal awareness, and my focus on my physical health. It’s a lot to handle, but I’d love to be here to help you along the way with all of yours!

Frequently asked questions

What are the goals of the program?
This program will give you an insight into my daily workouts. I utilize heavy weight with a high number of reps to gain muscle mass and to achieve and maintain progressive overload.
How to get the best outcome of the program?
Use slow and controlled movements while focusing on form! A quick contraction with a slow eccentric/release is key. I’d also highly recommend lifting around 70-80% of your max weight, without compromising form.
How to schedule the program into a week?
These workouts will be labeled by the body part they workout. If you have a specific schedule you’re adhering to, you can substitute one of these as long as the asigned muscle group is similar or the same.
What do I need to participate in this program?
These workouts will all be gym oriented, so they will require access to the gym and a full range of equipment.
Who are these workouts for (skill-level)?
These workouts are for all skill-levels. Note that beginners may have trouble mastering form for compound movements or some body weight movements. Focus first on form, then on weight.

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