Name: Playbook - Alice (Pineapplebrat) - Legs
Uploaded: 2023-10-04T17:16:29.556Z
Duration: 60 min
Description: Legs

Mariela

Bailey

- Barbell squats
- Bulgarian split squats
- Barbell hip thrusts
- Leg Extensions
- Lying leg curls

- Keep your chest up
- Push your hips back as you come down
- Reach parallel and press through your heels to come up

Barbell back squat

Make sure to hinge at the hip slightly to fully activate the glute. To get a feel for the exercise, try it with different angles.  You should feel it more in your quad with your torso upright. You should feel it more in your glutes with a slight hinge forward.

DB Bulgarian Split Squats

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Keep your back on the pad
- Extend your legs engaging your quads
- Pause at the top and lower slowly

Leg extension

- Lay face down on a hamstring curl machine adjusted to fit you
- Curl your legs contracting your hamstrings
- Release to the starting position with control

Lying leg curl

Legs

Chelsea

Was a GREAT pump session! 💪 Definitely pushed me!

Samantha

Becky

Full Shoulder Workout

It was a little out of frame but still really good

Lizvette

Lovely

Lower Body Mobility Warm-up

Pull Day Workout

Rachel seay

Push Day

Holy crap that was a killer in the best way. Mind and body.

Jordanna

Glute Focused Leg Day

It was awesome!
One possible recommendation is I wish I could filter workouts by equipment available if that were possible but I really love this app and the workouts

Marissa

Liliana

Back/Biceps

Viktor

Chest and Triceps

Definitely feel this workout! Loving it💪🏻

It was tough but I feel great afterwards!

Mikalaya

Bulgarian split squats with a pulse = WOW 🥵🥵

Leg Day 🦵🏼

I’m not gonna lie, i couldn’t finish the sets 😆! 🔥 it was too much for my beginner abs. BUT this will be my goal; wothin time to come back to it & get through the whole workout!

Maxwell

🔥 Abdominals

Back and Biceps

I wish you had more joint mobility and health stuff built into your workouts/maybe I’m missing that section

Legs

Community

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