Name: Playbook - Alice (Pineapplebrat) - Full Shoulder Workout
Uploaded: 2023-10-04T17:16:29.525Z
Duration: 70 min
Description: Full Shoulder Workout

Definitely feel this workout! Loving it💪🏻

Rachel seay

This workout includes a full lift as well as a warm up to open up your shoulders and rotator cuffs.

Shoulder Mobility Warm-up

Use a PVC pipe, or a long resistance band to do this warm up

Start with the heaviest weight you can do 8 reps with, then lower the weight with each set as you increase in reps.
- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell side raise

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Full Shoulder Workout

Chelsea

Was a GREAT pump session! 💪 Definitely pushed me!

Samantha

Becky

Mariela

It was a little out of frame but still really good

Lizvette

Lovely

Lower Body Mobility Warm-up

Pull Day Workout

Push Day

Holy crap that was a killer in the best way. Mind and body.

Jordanna

Glute Focused Leg Day

It was awesome!
One possible recommendation is I wish I could filter workouts by equipment available if that were possible but I really love this app and the workouts

Marissa

Liliana

Back/Biceps

Viktor

Chest and Triceps

It was tough but I feel great afterwards!

Mikalaya

Bulgarian split squats with a pulse = WOW 🥵🥵

Leg Day 🦵🏼

I’m not gonna lie, i couldn’t finish the sets 😆! 🔥 it was too much for my beginner abs. BUT this will be my goal; wothin time to come back to it & get through the whole workout!

Maxwell

🔥 Abdominals

Bailey

Legs

Back and Biceps

I wish you had more joint mobility and health stuff built into your workouts/maybe I’m missing that section

Full Shoulder Workout

Community

More workouts from Alice (Pineapplebrat)