Name: Playbook - Alice (Pineapplebrat) Klomp - Full Shoulder Workout
Uploaded: 2022-06-05T17:16:57.488Z
Duration: 70 min
Description: Full Shoulder Workout

Definitely feel this workout! Loving it💪🏻

Rachel seay

This workout includes a full lift as well as a warm up to open up your shoulders and rotator cuffs.

Shoulder Mobility Warm-up

Use a PVC pipe, or a long resistance band to do this warm up

Start with the heaviest weight you can do 8 reps with, then lower the weight with each set as you increase in reps.
- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell side raise

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Squeeze your shoulders then pull the cable towards your face

Full Shoulder Workout

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