Name: Playbook - YOGOSKENZ . - Treadmill burst // full body
Uploaded: 2024-02-23T05:28:35.388Z
Duration: 25 min
Description: Treadmill burst // full body

Alexandra

Teliah

Leticia Lopez

Kristen

amanda

I am sweaty but it feels great!! Great workout!!

Katerina

I did it twice through, and then a third time through without the cardio

Dana

Ideally you will have access to a cardio machine like a treadmill or a bike, where u can go hard for a minute every other minute! 

Be sure to warm up for 5 min before diving in and timing it! 

This is an EMOM, or “Every Minute On the Minute”- so you will run hard for 1 min, then do 1 min of another exercise. It will switch each time. 

You’ll want a band, a bench, and a ball as well. *Note that I’m wearing the band in the videos just to keep it on for filming purposes ha ha. You really only need it on the glute bridges. 

Run thru the whole thing twice for a 20 min workout. Run thru it 3x for 30, 4x for a 40min, etc. 

Make this intense for ya!! Crush it!

Treadmill Burst

Squat jump-squat (Low!)

Do as many as u can in 1 min. Set a goal before you start.

Push ups

Treadmill

You can do crow crunches on the ground instead of these!

Bench tuck-crunches

Glute bridge lifts

Try to get 4 sets in. 
1 set = 5 squeezes + 5 toe touches

Ball squeezes + toe touch combo

Treadmill burst // full body

I used to hate the bike until I started doing these spin workouts. They fly by and my endurance is getting so much better. I tailor them to my fitness level and then scale up intensity as I progress.

Nicole

Modified it to do 5 rounds of 4, with a minute of each position in each round. Loved it!!

Anna

Brielle

💦 5 min Spin Intervals 🚲

I got a spin bike for my birthday and I’m afraid to get off after this workout because I’m not convinced my legs can hold me up 🥵

Question..you say to go this workout at 8/10...is that our personal level 8 or level 8 on the bike?

Alyson

🦵🏽 Quad-Focus HIIT Spin 🚲

Kendall Xena-Ann

Carla

Whenever I have access to a spinbike, I do this workout! I love it 🤗

Christina

10 - 10 Spin Intervals

Been wanting to join your playbook for awhile now so I guess this coronavirus stuff has given me the boost since can’t hit classes at the gym.  Thanks!!!!! Glad to actually sweat at home instead of giving up bc no accountability

Loren Gibson

Would you be willing to share any knowledge on fitness equipment? I’d love to find a bike and a treadmill. I couldn’t find anything that looks like it has intense incline like yours! Thank you so much for being such a strong leader!

Ashley

🚲 Bike & Hike Burn 🔥

This one always goes soooooo fast for me!!! At what point did the spin bike get uncomfortable for you??

That was very challenging. I wanted to give up pretty much after the first full round.

Leslie

The sweat. The burn. The death ☠️ 
...no but really!
so grateful for my spin bike and simple killer workouts 🙏🏼

Lindsey

🚲 Spin Bike HIIT workout 🔥

molly

Chloe

⚡️Sprints & Shiz 💀

Did the burpees every round. Killer and an amazing workout done in 20 minutes. My fave for work days

High knees video is wrong but it’s pretty self explanatory 😊 thank you!! I’m sweating haha

McKinsey

Juliana

💦 Cardio day 💪🏽🦵🏽 @ the Retreat!

Cealia

Love the simplicity of the exercises and the complexity of my heart beating so fast all throughout. My fave hiit

Riki

Jessi

💧Sweat fest 💦

Chelsea

Great -at home- quick cardio! Heart is pumping.

An oldie but always a goodie. My shoulder is still giving me a tough time and I could still do this with modifications and I’m still out of breath

👉🏽Full Body Cardio Passes💦

Doubted I could sweat that much in 20 minutes but you were right

Marissa

Very intense and sweaty! I absolutely love this for. Quick cardio day :)

I can’t believe I made it through that! But, man, am I sweating!!

Treadmill burst // full body

Community

More workouts from YOGOSKENZ .