Name: Playbook - YOGOSKENZ . - 💦 Cardio day 💪🏽🦵🏽 @ the Retreat!
Uploaded: 2024-02-23T05:28:35.364Z
Duration: 25 min
Description: 💦 Cardio day 💪🏽🦵🏽 @ the Retreat!

Did the burpees every round. Killer and an amazing workout done in 20 minutes. My fave for work days

Alexandra

High knees video is wrong but it’s pretty self explanatory 😊 thank you!! I’m sweating haha

McKinsey

Juliana

Marcelina

High knees video is the same as the quad lifts video, but still easy to understand what it meant/ what you were saying. Otherwise the whole sequence was awesome! Efficient and fun, had a great time doing it. Thanks!

Bryanna Dean

It was a great workout! I’d love to see more variations of how to warmup or other variations of workout combos without feeling like I’m being repetitive.

Destiny

Loved it! Some new moves I haven’t done before. Can’t wait to see my progress with it

Did the burpee warm up all three times! Dripping in sweat 😓 💦

Dana

It took me 30 minutes, I guess because the burpees are killer!

Christina

Ashley

Carla

That was killer doing the burpees every time! 🙌🏼

Lori Wyatt

Sydney

I know you can’t change this video now, but I appreciate when you explain what we are to do instead of having to read it, or watch it. Overall, I loved this workout! I’d probably do it through twice, but I’m going to do the Ab Blast video of yours now

So. Freakin. Awesome. I am so very very sweaty after this.

This workout has exercises that hits the whole body- some arms, definitely core, and oh yes to the legs & glutes. But the focus is keeping that heart rate high, so give it your all on those cardio rounds!
You don’t HAVE to repeat the burpees each round, but if i were with you, I’d make you do it. 😜

Repeat this series 3x !!!

Warm up

Jump squats

chatarunga push ups

These are extra high squat jumps- power thru them- jump as high up as u can each time. Make it count!

High jump squats

Hold the last rep for 30 sec at parallel/flat back!

Bodyweight Deadlifts

Extended leg quad lifts - you should feel it in your stabilizing glute as well 🔥 

That’s 20 each leg!

Quad lifts

High knees

Plank hold

💦 Cardio day 💪🏽🦵🏽 @ the Retreat!

I used to hate the bike until I started doing these spin workouts. They fly by and my endurance is getting so much better. I tailor them to my fitness level and then scale up intensity as I progress.

Nicole

Modified it to do 5 rounds of 4, with a minute of each position in each round. Loved it!!

Anna

Brielle

💦 5 min Spin Intervals 🚲

I got a spin bike for my birthday and I’m afraid to get off after this workout because I’m not convinced my legs can hold me up 🥵

Question..you say to go this workout at 8/10...is that our personal level 8 or level 8 on the bike?

Alyson

🦵🏽 Quad-Focus HIIT Spin 🚲

Kendall Xena-Ann

Whenever I have access to a spinbike, I do this workout! I love it 🤗

10 - 10 Spin Intervals

Been wanting to join your playbook for awhile now so I guess this coronavirus stuff has given me the boost since can’t hit classes at the gym.  Thanks!!!!! Glad to actually sweat at home instead of giving up bc no accountability

Loren Gibson

Would you be willing to share any knowledge on fitness equipment? I’d love to find a bike and a treadmill. I couldn’t find anything that looks like it has intense incline like yours! Thank you so much for being such a strong leader!

🚲 Bike & Hike Burn 🔥

This one always goes soooooo fast for me!!! At what point did the spin bike get uncomfortable for you??

That was very challenging. I wanted to give up pretty much after the first full round.

Leslie

The sweat. The burn. The death ☠️ 
...no but really!
so grateful for my spin bike and simple killer workouts 🙏🏼

Lindsey

🚲 Spin Bike HIIT workout 🔥

Kristen

molly

Chloe

⚡️Sprints & Shiz 💀

Cealia

Love the simplicity of the exercises and the complexity of my heart beating so fast all throughout. My fave hiit

Riki

Jessi

💧Sweat fest 💦

Chelsea

Great -at home- quick cardio! Heart is pumping.

An oldie but always a goodie. My shoulder is still giving me a tough time and I could still do this with modifications and I’m still out of breath

💦 Cardio day 💪🏽🦵🏽 @ the Retreat!

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