YOGOSKENZ .
YOGOSKENZ .
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Cardios
Get started today!
YESSS cardio. I hope you learn to love cardio as much as I do. These will be heart-pumping sweaty workouts. Most will probably need equipment like a spin bike or treadmill. But there are some bodyweight or home ones as well. And remember- all the HIIT style workouts (which is basically all of them) that get your heart rate up count as cardio too!
Cardio, Full Body, Build muscle, Toning
Cardio, Full Body, Build muscle, Toning
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About YOGOSKENZ .
Online personal trainer
I’m a fitness fanatic and Spartan Racer who found yoga in 2015. I fell in love with Yoga, and committed to an intense, self-taught, daily practice ever since. I discovered that fitness and yoga complement each other immensely and offer endless benefits TOGETHER that neither offer if practiced alone. I have since created my eGuide and app, The Fit Yogi Trainer - a beginner’s program that models a daily fitness and yoga routine after my own. I will be sharing more here, including HIIT work outs, yoga flows, drills, and tutorials. I’m a busy mom of 3 littles that wants to share this message: You are worth it and CAN do anything if you can say goodbye to excuses, work hard, and believe in yourself. Enjoy the journey.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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