Name: Playbook - YOGOSKENZ . - SWEATY ISO-Spin Bike 💦
Uploaded: 2024-02-23T05:28:35.382Z
Duration: 20 min
Description: SWEATY ISO-Spin Bike 💦

Doubted I could sweat that much in 20 minutes but you were right

Marissa

Very intense and sweaty! I absolutely love this for. Quick cardio day :)

Alexandra

I can’t believe I made it through that! But, man, am I sweating!!

Taylor

I kind of accidentally discovered this intense way to ride my spin bike when I started doing rehab exercises for my shoulder to warm up while on it. 
And then I figured out that if I did it for 20 min straight it was actually a pretty legit workout and I would be dripping sweat after! And SORE! Ha ha. 

You do need a spin bike & 20 minutes. The video I made explains everything and then you can flip on your own music and get to work. 

If you do this right, you will be dripping & breathing hard. This is a true cardio sesh! 
Be sure to take some time to stretch after. Do one of my yoga flows after! 

Hope you like it!

SWEATY ISO-Spin Bike 💦

I used to hate the bike until I started doing these spin workouts. They fly by and my endurance is getting so much better. I tailor them to my fitness level and then scale up intensity as I progress.

Nicole

Modified it to do 5 rounds of 4, with a minute of each position in each round. Loved it!!

Anna

Brielle

💦 5 min Spin Intervals 🚲

I got a spin bike for my birthday and I’m afraid to get off after this workout because I’m not convinced my legs can hold me up 🥵

Dana

Question..you say to go this workout at 8/10...is that our personal level 8 or level 8 on the bike?

Alyson

🦵🏽 Quad-Focus HIIT Spin 🚲

Kendall Xena-Ann

Carla

Whenever I have access to a spinbike, I do this workout! I love it 🤗

Christina

10 - 10 Spin Intervals

Been wanting to join your playbook for awhile now so I guess this coronavirus stuff has given me the boost since can’t hit classes at the gym.  Thanks!!!!! Glad to actually sweat at home instead of giving up bc no accountability

Loren Gibson

Would you be willing to share any knowledge on fitness equipment? I’d love to find a bike and a treadmill. I couldn’t find anything that looks like it has intense incline like yours! Thank you so much for being such a strong leader!

Ashley

🚲 Bike & Hike Burn 🔥

This one always goes soooooo fast for me!!! At what point did the spin bike get uncomfortable for you??

That was very challenging. I wanted to give up pretty much after the first full round.

Leslie

The sweat. The burn. The death ☠️ 
...no but really!
so grateful for my spin bike and simple killer workouts 🙏🏼

Lindsey

🚲 Spin Bike HIIT workout 🔥

Kristen

molly

Chloe

⚡️Sprints & Shiz 💀

Did the burpees every round. Killer and an amazing workout done in 20 minutes. My fave for work days

High knees video is wrong but it’s pretty self explanatory 😊 thank you!! I’m sweating haha

McKinsey

Juliana

💦 Cardio day 💪🏽🦵🏽 @ the Retreat!

Cealia

Love the simplicity of the exercises and the complexity of my heart beating so fast all throughout. My fave hiit

Riki

Jessi

💧Sweat fest 💦

Chelsea

Great -at home- quick cardio! Heart is pumping.

An oldie but always a goodie. My shoulder is still giving me a tough time and I could still do this with modifications and I’m still out of breath

SWEATY ISO-Spin Bike 💦

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