This 20 min HIIT spin workout is one of my favorites.
You sprint in 30 second intervals with 30 second active recoveries.
You’ll do it for 20 min- but it goes by fast with good music on! ...more
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Alexandra • 2y ago
This one always goes soooooo fast for me!!! At what point did the spin bike get uncomfortable for you??
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Leslie • 4y ago
That was very challenging. I wanted to give up pretty much after the first full round.
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Lindsey • 4y ago
The sweat. The burn. The death ☠️
...no but really!
so grateful for my spin bike and simple killer workouts 🙏🏼
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