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YOGOSKENZ .YOGOSKENZ .
/Cardios

🚲 Spin Bike HIIT workout 🔥

4.9|20 min|3 comments
This 20 min HIIT spin workout is one of my favorites. You sprint in 30 second intervals with 30 second active recoveries. You’ll do it for 20 min- but it goes by fast with good music on! ... more


Community

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Alexandra 2y ago
This one always goes soooooo fast for me!!! At what point did the spin bike get uncomfortable for you??
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Leslie 4y ago
That was very challenging. I wanted to give up pretty much after the first full round.
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Lindsey 4y ago
The sweat. The burn. The death ☠️ ...no but really! so grateful for my spin bike and simple killer workouts 🙏🏼

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