Name: Playbook - YOGOSKENZ . - 🦵🏽 Quad-Focus HIIT Spin 🚲
Uploaded: 2024-02-23T05:28:35.267Z
Duration: 20 min
Description: 🦵🏽 Quad-Focus HIIT Spin 🚲

I got a spin bike for my birthday and I’m afraid to get off after this workout because I’m not convinced my legs can hold me up 🥵

Dana

Question..you say to go this workout at 8/10...is that our personal level 8 or level 8 on the bike?

Alyson

Kate

Strength + Cardio in one workout. 👊🏽 This spin bike workout will leave your legs feeling strong- specifically your quads. 🔥 You remain seated the whole time, alternating between two positions and two speeds, while maintaining the same heavy resistance. It’s more of a slow burn that will keep your heart rate up. 💦 Grab some good music and the time will go quickly!

🦵🏽 Quad-Focus HIIT Spin 🚲

I used to hate the bike until I started doing these spin workouts. They fly by and my endurance is getting so much better. I tailor them to my fitness level and then scale up intensity as I progress.

Nicole

Modified it to do 5 rounds of 4, with a minute of each position in each round. Loved it!!

Anna

Brielle

💦 5 min Spin Intervals 🚲

Kendall Xena-Ann

Carla

Whenever I have access to a spinbike, I do this workout! I love it 🤗

Christina

10 - 10 Spin Intervals

Been wanting to join your playbook for awhile now so I guess this coronavirus stuff has given me the boost since can’t hit classes at the gym.  Thanks!!!!! Glad to actually sweat at home instead of giving up bc no accountability

Loren Gibson

Would you be willing to share any knowledge on fitness equipment? I’d love to find a bike and a treadmill. I couldn’t find anything that looks like it has intense incline like yours! Thank you so much for being such a strong leader!

Ashley

🚲 Bike & Hike Burn 🔥

This one always goes soooooo fast for me!!! At what point did the spin bike get uncomfortable for you??

Alexandra

That was very challenging. I wanted to give up pretty much after the first full round.

Leslie

The sweat. The burn. The death ☠️ 
...no but really!
so grateful for my spin bike and simple killer workouts 🙏🏼

Lindsey

🚲 Spin Bike HIIT workout 🔥

Kristen

molly

Chloe

⚡️Sprints & Shiz 💀

Did the burpees every round. Killer and an amazing workout done in 20 minutes. My fave for work days

High knees video is wrong but it’s pretty self explanatory 😊 thank you!! I’m sweating haha

McKinsey

Juliana

💦 Cardio day 💪🏽🦵🏽 @ the Retreat!

Cealia

Love the simplicity of the exercises and the complexity of my heart beating so fast all throughout. My fave hiit

Riki

Jessi

💧Sweat fest 💦

Chelsea

Great -at home- quick cardio! Heart is pumping.

An oldie but always a goodie. My shoulder is still giving me a tough time and I could still do this with modifications and I’m still out of breath

👉🏽Full Body Cardio Passes💦

Doubted I could sweat that much in 20 minutes but you were right

Marissa

Very intense and sweaty! I absolutely love this for. Quick cardio day :)

I can’t believe I made it through that! But, man, am I sweating!!

🦵🏽 Quad-Focus HIIT Spin 🚲

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