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YOGOSKENZ .YOGOSKENZ .
/Cardios

💦 5 min Spin Intervals 🚲

5.0|20 min|11 comments
Need: Spin bike Good music! ... more


Community

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Nicole 4mo ago
I used to hate the bike until I started doing these spin workouts. They fly by and my endurance is getting so much better. I tailor them to my fitness level and then scale up intensity as I progress.
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Anna 3y ago
Modified it to do 5 rounds of 4, with a minute of each position in each round. Loved it!!
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Brielle 3y ago
Holy crap that was a killer🥵
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Katerina 4y ago
Amazing!!! Sweaty!!
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Angélique 4y ago
Sweaty 💦 Love it!!!!

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