Name: Playbook - YOGOSKENZ . - 10 - 10 Spin Intervals
Uploaded: 2024-02-23T05:28:35.276Z
Duration: 20 min
Description: 10 - 10 Spin Intervals

Kendall Xena-Ann

Carla

Whenever I have access to a spinbike, I do this workout! I love it 🤗

Christina

Sara

One of my new, intends spin bike workouts I’m doing and love. It’s both STRENGTH & cardio/endurance. 💪🏽 It’s fast-paced - get good music - and be ready to keep a fast cadence the whole time. Be sure to WATCH my explanation. But here’s a written break down: 

First 10 min: 
1st min: light warm up
2nd min: increase resistance
Minutes 3-10: heavy resistance, fast-pace, alternating each minute between seated, second, and hovering positions. 

Minutes 10-20:
5 sec Intervals for 10 min straight. 

5 sec in seated position, hands high on bars
5 sec in second position, off saddle
5 sec in seated upright, no hands 
5 sec in hovering .
Repeat over and over. 

You should be sweatyyy by the end. LMK!! 💦

10 - 10 Spin Intervals

I used to hate the bike until I started doing these spin workouts. They fly by and my endurance is getting so much better. I tailor them to my fitness level and then scale up intensity as I progress.

Nicole

Modified it to do 5 rounds of 4, with a minute of each position in each round. Loved it!!

Anna

Brielle

💦 5 min Spin Intervals 🚲

I got a spin bike for my birthday and I’m afraid to get off after this workout because I’m not convinced my legs can hold me up 🥵

Dana

Question..you say to go this workout at 8/10...is that our personal level 8 or level 8 on the bike?

Alyson

🦵🏽 Quad-Focus HIIT Spin 🚲

Been wanting to join your playbook for awhile now so I guess this coronavirus stuff has given me the boost since can’t hit classes at the gym.  Thanks!!!!! Glad to actually sweat at home instead of giving up bc no accountability

Loren Gibson

Would you be willing to share any knowledge on fitness equipment? I’d love to find a bike and a treadmill. I couldn’t find anything that looks like it has intense incline like yours! Thank you so much for being such a strong leader!

Ashley

🚲 Bike & Hike Burn 🔥

This one always goes soooooo fast for me!!! At what point did the spin bike get uncomfortable for you??

Alexandra

That was very challenging. I wanted to give up pretty much after the first full round.

Leslie

The sweat. The burn. The death ☠️ 
...no but really!
so grateful for my spin bike and simple killer workouts 🙏🏼

Lindsey

🚲 Spin Bike HIIT workout 🔥

Kristen

molly

Chloe

⚡️Sprints & Shiz 💀

Did the burpees every round. Killer and an amazing workout done in 20 minutes. My fave for work days

High knees video is wrong but it’s pretty self explanatory 😊 thank you!! I’m sweating haha

McKinsey

Juliana

💦 Cardio day 💪🏽🦵🏽 @ the Retreat!

Cealia

Love the simplicity of the exercises and the complexity of my heart beating so fast all throughout. My fave hiit

Riki

Jessi

💧Sweat fest 💦

Chelsea

Great -at home- quick cardio! Heart is pumping.

An oldie but always a goodie. My shoulder is still giving me a tough time and I could still do this with modifications and I’m still out of breath

👉🏽Full Body Cardio Passes💦

Doubted I could sweat that much in 20 minutes but you were right

Marissa

Very intense and sweaty! I absolutely love this for. Quick cardio day :)

I can’t believe I made it through that! But, man, am I sweating!!

10 - 10 Spin Intervals

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