Name: Playbook - YOGOSKENZ . - 👨🏼🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)
Uploaded: 2024-02-23T05:28:35.952Z
Duration: 25 min
Description: 👨🏼🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

Dana

Leticia Lopez

Carla

Taft works with you thru this intense, full-body workout where you go for as many rounds in 10 min as you can. You don’t do too many- 😅
1 round = 10 dumbbell snatches each arm, + 10 burpee box jumps. 

Taft shows you how to do the dumbbell snatch. 

Finish the workout with “Claire’s Core Circuit” on here too, and you’ll be killing your whole body in less than 25 min! 👏🏽🔥👊🏽💪🏽💪🏽💪🏽

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

🫣💦💦💪🏼💪🏼 DAAAAAANNNGGG

Cate

Fatima

PUSH-PULL-LIFT 💪🏽

Ashley

Jessi

GRIND TIME (upper body)

Lauren

Rachel

This was challenging for sure.  I loved it!

15 min workout - 10-5 Rep Circuit

Trying to get back on my fitness grind- and this is perfect. Super easy to modify and change. More exercises and less sets totally tricks the brain into putting in the work.

Lindsey

Kristin

True Arms & Abs

Elizabeth

Holy arm pump. All 5 rounds burned "230" calories in less than 30 minutes. Now onto some yoga. My arms are jello!

Mallory

I did 5 sets which is truly burned my arms🔥✅

Grunt Work💪🏽

My arms are jello! Had to modify for that last round, but I finished!

Dani

Really good quick upper body workout! I love how it really incorporates a lot of core strength as well

molly

10.5 Sandwich 💪🏽 (arms)

I can finally see some improvement with my pike push-ups after doing this a few many times!! Still doesn’t look like yours, but it’s a lot better than the first time I tried it 🙌🏼💪🏼

Raissa

3MIN Explosive Upper Body Circuit

Cealia

This workout is amazing! I did it a few days ago and just kept thinking about how much it did for me! My arms and shoulders feel so much stronger and more connected 💕

Valerie

💪🏽 Double-Set Arms 💪🏽

Haven’t done this one in a while but just I love the arm burn 🔥 arms are super shaky afterwards!

Taylor

I meeeaaaaaan after round two my arms were so worked and shaking that I could not text my husband where to meet me at the gym lol this is suuuuuch a good arm workout!!!

Alexandra

Just got my smith machine set up last night and this was my first work out using it this morning. I loved it!

💪🏽Arms + Back: Smith Machine

This is my favorite so far! Percent mix of weights and cardio!

Skyler

That was much harder than I remember it being the first time!!!!

Valen

💪🏽 Gym Arms 💪🏽 ...(( at the Gym OR at home))

Fun!
It felt like I was working out with a crew 😊

Randi

Sarah Coppola

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

Loved it! Just what my arms and abs needed!

Caitlin

Sara Brown

💪🏽Arms + Core 👙 Circuit

I already can’t wait to do this one avain

amanda

Sandro

👉🏽Back body, head to toe 🏋🏽‍♀️

Angie

Lisa

I love how challenging and unique this walk workout is! I was sweating before round two even started!

|| WALL WORK ||

Gooood! 
Can you tell me if in the chair, i should push all the area of my back against the wall, even the lowerback? Or should IT be more neutral?

Natalia

👉🏽The 💪🏽Upper-Lower🦵🏽

probably one of my favorite workouts of all time !

👨🏼‍🦱 Taft’s Total Body - (includes ARMS 💪🏽)

Marcelina

Holy crap! My lower back has never burned so good! Such a good back body workout. Loved it 💪🏼

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

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