Name: Playbook - YOGOSKENZ . - GRIND TIME (upper body)
Uploaded: 2024-02-23T05:28:35.414Z
Duration: 35 min
Description: GRIND TIME (upper body)

Dana

Ashley

Jessi

Anytime a workout has 5-10 rounds I’m naming it either Grind or Grunt Work haha cuz that’s what it feels like and you just gotta keep going! 🥵🙌🏽

This is an upper-body, core-focused workout with a cardio component beforehand.

WORKOUT: 
(I also did 40 cal on the echo bike to warm up for the run) 

RUN 1 MILE 

Then…
10 tricep push ups
5 pull ups * 
10 bench hops 
1 min forearm plank 

x10 rounds 
— 30 second rest between rounds if needed. 

I included a longer video where I do a few rounds with you! 
* I also wrote in other modification options in the exercise descriptions. 

YOU GOT THIS! Get ready to SWEAT & breathe! 💦

1 mile run

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

If you don’t have a bar, I want 5 good burpees! Do a push up at the bottom and a high jump at the top to make it harder.

Pull up

Or box jumps 
Or medium tuck jumps 
Or even 16 mountain climbers

Bench Hops

Forearm plank

GRIND TIME (upper body)

🫣💦💦💪🏼💪🏼 DAAAAAANNNGGG

Cate

Fatima

PUSH-PULL-LIFT 💪🏽

Lauren

Rachel

This was challenging for sure.  I loved it!

15 min workout - 10-5 Rep Circuit

Trying to get back on my fitness grind- and this is perfect. Super easy to modify and change. More exercises and less sets totally tricks the brain into putting in the work.

Lindsey

Kristin

True Arms & Abs

Elizabeth

Holy arm pump. All 5 rounds burned "230" calories in less than 30 minutes. Now onto some yoga. My arms are jello!

Mallory

I did 5 sets which is truly burned my arms🔥✅

Grunt Work💪🏽

My arms are jello! Had to modify for that last round, but I finished!

Dani

Really good quick upper body workout! I love how it really incorporates a lot of core strength as well

molly

10.5 Sandwich 💪🏽 (arms)

I can finally see some improvement with my pike push-ups after doing this a few many times!! Still doesn’t look like yours, but it’s a lot better than the first time I tried it 🙌🏼💪🏼

Raissa

3MIN Explosive Upper Body Circuit

Cealia

This workout is amazing! I did it a few days ago and just kept thinking about how much it did for me! My arms and shoulders feel so much stronger and more connected 💕

Valerie

💪🏽 Double-Set Arms 💪🏽

Haven’t done this one in a while but just I love the arm burn 🔥 arms are super shaky afterwards!

Taylor

I meeeaaaaaan after round two my arms were so worked and shaking that I could not text my husband where to meet me at the gym lol this is suuuuuch a good arm workout!!!

Alexandra

Just got my smith machine set up last night and this was my first work out using it this morning. I loved it!

GRIND TIME (upper body)

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