This is a quick, fast-paced workout of 10 different exercises (you go thru twice). The workout will engage both your upper and lower body with minimal equipment.
Challenge yourself and do the last exercise (max V-Ups) both r...more
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Jessi • 2y ago
Good sweat and good variety!
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Natalia • 3y ago
Gooood!
Can you tell me if in the chair, i should push all the area of my back against the wall, even the lowerback? Or should IT be more neutral?
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