This is meant to be a fast-paced (little to no rests!) workout to strengthen and lean our arms & back.
I also share some modifications you can use, since I still have to modify for my shoulder.
You will need access to a smi...more
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Jessi • 3y ago
Awesome arm and back work out. 🙌🏼💪
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Nic • 3y ago
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Dana • 3y ago
My arms feel it
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amanda • 3y ago
I am excited to try this again in a while and see how i progress!
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