YOGOSKENZ .
YOGOSKENZ .
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Arms & Back
15 min workout - 10-5 Rep Circuit
5.0
|
15Β min
|
4 comments
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Crush this 3 round circuit that alternates between 10 & 5 reps. This focuses on your core & upper body but will give you a full-body burn with those box-jump-over burpees. π Try not to rest between sets, but if u do, limit i
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L
Lauren β’ 1y ago
Modified a bit but still so tough!
R
Rachel β’ 2y ago
LOVE THIS!!!
J
Jessi β’ 2y ago
This was challenging for sure. I loved it!
A
amanda β’ 2y ago
Great warmup! Now off to upper body weights.
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