Name: Playbook - YOGOSKENZ . - 3MIN Explosive Upper Body Circuit
Uploaded: 2024-02-23T05:28:36.009Z
Duration: 10 min
Description: 3MIN Explosive Upper Body Circuit

Had to modify a lot but it gives me something to shoot for!!!

Sydney

4 explosive movements that will challenge your arms & core...
in under 3 minutes!! 

Completely bodyweight. 

Watch the explanation video so you know how to modify or do the pike push ups. 

3 rounds total = about 10 minutes!!

Add this onto the end of any workout for a quick pump!

3MIN Explosive Upper Body Circuit

🫣💦💦💪🏼💪🏼 DAAAAAANNNGGG

Cate

Fatima

PUSH-PULL-LIFT 💪🏽

Dana

Ashley

Jessi

GRIND TIME (upper body)

Lauren

Rachel

This was challenging for sure.  I loved it!

15 min workout - 10-5 Rep Circuit

Trying to get back on my fitness grind- and this is perfect. Super easy to modify and change. More exercises and less sets totally tricks the brain into putting in the work.

Lindsey

Kristin

True Arms & Abs

Elizabeth

Holy arm pump. All 5 rounds burned "230" calories in less than 30 minutes. Now onto some yoga. My arms are jello!

Mallory

I did 5 sets which is truly burned my arms🔥✅

Grunt Work💪🏽

My arms are jello! Had to modify for that last round, but I finished!

Dani

Really good quick upper body workout! I love how it really incorporates a lot of core strength as well

molly

10.5 Sandwich 💪🏽 (arms)

I can finally see some improvement with my pike push-ups after doing this a few many times!! Still doesn’t look like yours, but it’s a lot better than the first time I tried it 🙌🏼💪🏼

Raissa

Cealia

This workout is amazing! I did it a few days ago and just kept thinking about how much it did for me! My arms and shoulders feel so much stronger and more connected 💕

Valerie

💪🏽 Double-Set Arms 💪🏽

Haven’t done this one in a while but just I love the arm burn 🔥 arms are super shaky afterwards!

Taylor

I meeeaaaaaan after round two my arms were so worked and shaking that I could not text my husband where to meet me at the gym lol this is suuuuuch a good arm workout!!!

Alexandra

Just got my smith machine set up last night and this was my first work out using it this morning. I loved it!

💪🏽Arms + Back: Smith Machine

This is my favorite so far! Percent mix of weights and cardio!

Skyler

That was much harder than I remember it being the first time!!!!

Valen

💪🏽 Gym Arms 💪🏽 ...(( at the Gym OR at home))

Fun!
It felt like I was working out with a crew 😊

Randi

Sarah Coppola

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

Loved it! Just what my arms and abs needed!

Caitlin

Sara Brown

💪🏽Arms + Core 👙 Circuit

I already can’t wait to do this one avain

amanda

Sandro

👉🏽Back body, head to toe 🏋🏽‍♀️

Angie

Lisa

I love how challenging and unique this walk workout is! I was sweating before round two even started!

|| WALL WORK ||

Gooood! 
Can you tell me if in the chair, i should push all the area of my back against the wall, even the lowerback? Or should IT be more neutral?

Natalia

Leticia Lopez

👉🏽The 💪🏽Upper-Lower🦵🏽

probably one of my favorite workouts of all time !

👨🏼‍🦱 Taft’s Total Body - (includes ARMS 💪🏽)

Carla

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

Marcelina

Holy crap! My lower back has never burned so good! Such a good back body workout. Loved it 💪🏼

3MIN Explosive Upper Body Circuit

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