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YOGOSKENZ .YOGOSKENZ .
/Arms & Back

10.5 Sandwich 💪🏽 (arms)

5.0|20 min|11 comments
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3 ROUNDS FOR TIME - expect to feel your arms & heart pump! NEED: 2 Dumbbells (heavier) & Pull Up Bar & Wall ... more

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Dani • 7mo ago
My arms are jello! Had to modify for that last round, but I finished!
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molly • 2y ago
Really good quick upper body workout! I love how it really incorporates a lot of core strength as well
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Jessi • 2y ago
Noodle arms!!
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Jessi • 2y ago
Love this arm pump up! Short and fast but burns the arms real good 👍🏼
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Dana • 3y ago
Nice and quick

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