Name: Playbook - YOGOSKENZ . - 💪🏽Arms + Back: Smith Machine
Uploaded: 2024-02-23T05:28:35.906Z
Duration: 30 min
Description: 💪🏽Arms + Back: Smith Machine

Haven’t done this one in a while but just I love the arm burn 🔥 arms are super shaky afterwards!

Taylor

I meeeaaaaaan after round two my arms were so worked and shaking that I could not text my husband where to meet me at the gym lol this is suuuuuch a good arm workout!!!

Alexandra

Just got my smith machine set up last night and this was my first work out using it this morning. I loved it!

Jessi

Felt so good to be back at the gym using the smith machine and bench! Those body rows get me every time!

molly

Shoulder burn!!!!! I need to work on my pull-ups 😬

Kimber

I love this workout. It’s really challenging but I can easily see my improvement each time I do it. I mostly struggle with n out having enough grip strength to hang on the bar so im constantly taking breaks

Sicily

Leticia Lopez

Dana

Really like the workouts where you can scroll through each step and check them off as you go

amanda

I was able to do a heavily modified version without the Smith machine.  More arms workouts like this!  Loved it!

Michelle Mullane

THANK YOU THANK YOU THANK YOU for the modified pull up example!! I’ve recently changed from a gym membership to a home gym, and while I have some good equipment (squat rack and bar, bench, weights, etc) I have been missing the assisted pull up machine. Pull ups are my weakness, and so I’ve been avoiding them recently. The pull up modification is a huge help to get me back on my way to more unassisted pull ups! 💪🏻💪🏻❤️

Hard. After baby #3. Thank you for the workout.

Skylar Oakes Boswell

I did this without a smith machine and just used weights. It was a fun workout

First workout of my 7 day free trial and it was killer! I was afraid of not being challenged and she killed me! Love it and will continue to use!

Megan

This was a nice burst. I don’t have a pull up bar so I modified with either weight lifting or push ups. Not as intense that way, but still a good arm workout.

Sabrina Toebben

Mary

A solid arms/back day, with a side of core 😛 and includes a way to build strength for pull ups. 
All within a smith machine + a bench. 

Do 3 rounds total! (Each round will take u about 10 min)

Warm up

15-20 reps. Pay attention to your form and make to squeeze your shoulder blades together !

Body Rows

I have 10lb plates on here. I suggest between 5-15lbs each side.

Military Press

Keep the same weight u used to military press

Upright Rows

If you can’t do 10, do your max each time!!! 

If pull ups aren’t in your practice yet, see the next video for modifications on learning!

Pull ups

This is a great way to practice pull ups !

Again, do your max here. Don’t let it be too easy for you, or else you’ll never build the strength necessary for a full pull up!

(Modified Pull Up)

Just lift your legs as high as you can get them, then try to control them down to tap the ground. 

A modification for this could be just to hold your feet off the ground as long as you can!

L Hangs (lifts)

Bench dips

Bench tucks

Bench Leg Lifts

💪🏽Arms + Back: Smith Machine

🫣💦💦💪🏼💪🏼 DAAAAAANNNGGG

Cate

Fatima

PUSH-PULL-LIFT 💪🏽

Ashley

GRIND TIME (upper body)

Lauren

Rachel

This was challenging for sure.  I loved it!

15 min workout - 10-5 Rep Circuit

Trying to get back on my fitness grind- and this is perfect. Super easy to modify and change. More exercises and less sets totally tricks the brain into putting in the work.

Lindsey

Kristin

True Arms & Abs

Elizabeth

Holy arm pump. All 5 rounds burned "230" calories in less than 30 minutes. Now onto some yoga. My arms are jello!

Mallory

I did 5 sets which is truly burned my arms🔥✅

Grunt Work💪🏽

My arms are jello! Had to modify for that last round, but I finished!

Dani

Really good quick upper body workout! I love how it really incorporates a lot of core strength as well

10.5 Sandwich 💪🏽 (arms)

I can finally see some improvement with my pike push-ups after doing this a few many times!! Still doesn’t look like yours, but it’s a lot better than the first time I tried it 🙌🏼💪🏼

Raissa

3MIN Explosive Upper Body Circuit

Cealia

This workout is amazing! I did it a few days ago and just kept thinking about how much it did for me! My arms and shoulders feel so much stronger and more connected 💕

Valerie

💪🏽 Double-Set Arms 💪🏽

This is my favorite so far! Percent mix of weights and cardio!

Skyler

That was much harder than I remember it being the first time!!!!

Valen

💪🏽 Gym Arms 💪🏽 ...(( at the Gym OR at home))

Fun!
It felt like I was working out with a crew 😊

Randi

Sarah Coppola

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

Loved it! Just what my arms and abs needed!

Caitlin

Sara Brown

💪🏽Arms + Core 👙 Circuit

I already can’t wait to do this one avain

Sandro

👉🏽Back body, head to toe 🏋🏽‍♀️

Angie

Lisa

I love how challenging and unique this walk workout is! I was sweating before round two even started!

|| WALL WORK ||

Gooood! 
Can you tell me if in the chair, i should push all the area of my back against the wall, even the lowerback? Or should IT be more neutral?

Natalia

👉🏽The 💪🏽Upper-Lower🦵🏽

probably one of my favorite workouts of all time !

👨🏼‍🦱 Taft’s Total Body - (includes ARMS 💪🏽)

Carla

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

Marcelina

Holy crap! My lower back has never burned so good! Such a good back body workout. Loved it 💪🏼

💪🏽Arms + Back: Smith Machine

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