This workout focuses on the back of your legs; your glutes, hamstrings, & calves- and then back up to your shoulders and back muscles.
Iโll be doing some of the exercises modified due to my rehabbing shoulder, but I expect ...ย more
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Jessi โข 3y ago
Love this
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amanda โข 4y ago
I already canโt wait to do this one avain
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Sandro โข 4y ago
Super cool!
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Kendall โข 4y ago
Alternates to smith workouts would be cool to have
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