Name: Playbook - YOGOSKENZ . - 💪🏽Arms + Core 👙 Circuit
Uploaded: 2024-02-23T05:28:35.926Z
Duration: 25 min
Description: 💪🏽Arms + Core 👙 Circuit

Loved it! Just what my arms and abs needed!

Caitlin

Sara Brown

Nejra

Great workout, only did theee levels, my body was struggling today!

Bridget

Hailee

Elizabeth Kelly

Lol the cool down video... background noise was great 😂

Kristen

Love these workouts!  You’re literally my inspiration!❤️

Kimber

Dannelene

Good sweat up! My abs and arms are so sore already 🥴

Kealoha

Yareny

I definitely feel the burn 👌🏼💪🏼!! This is just what I needed. So glad I finally tried out your play book!

Olivia

Polina

Elizabeth

“My arms feel like jello” is an understatement. Such a good sweaty workout 💪🏼

My first circuit workout post baby and I can feel the 🔥🔥
I finally took the leap to get playbook and it is SO worth it! I should have done it a long time ago!

Lindsey

Love this for an upper body ab day! Goes by so fast too

Alexandra

Shayna

I am sweating big time! It doesn’t help that it’s humid and the middle of the day! But it was great!

Dana

I don’t think I will be able to use my arms much tomorrow 😄

Sabrina Toebben

Carla

Callie Peone

This was awesome! Perfect for my garage while baby boy naps!

Coral Twomey

It was exactly what I needed today! Also total TFYT ebook style vibes for this workout!!! 🥰

Sydney

Want noodley arms and abs that hurt? 🤣 🙋🏽‍♀️ This one will fatigue your core if u give it your all! Lmk if u have any Qs! ☺️

Repeat exercises 1-5 four times (that’ll be 20 min). This will definitely get your arms and abs fatigued. But more than that, the CORE will be engaged the whole time. All you need is a jump rope and mat.

Warm up

Feel free to rotate between normal wide-hand, and tricep push ups, and modify on your knees to make the whole minute!

1. Push ups

Target reps in a minute, without stopping: 30 (that’s how many I do- but it’s HARD.)

2. Crow crunches

Try to be fast! Rotate between normal jumps and fast high knees like me, if you want.

3. Jump rope

In a high plank, back slightly rounded. Try to bring knee straight up thru the arms, as close to your chest as possible.

4. Knee to chest

Try not to fidget! Straight back. Suck in navel. Arms are parallel to each other. If this is too advanced, you can hold a high plank on your hands.

5. Forearm plank hold

Down dog >> Inhale High Plank >> Exhale chaturanga >> Inhale up dog >> Exhale down dog

Cool Down

💪🏽💪🏽💪🏽

💪🏽Arms + Core 👙 Circuit

🫣💦💦💪🏼💪🏼 DAAAAAANNNGGG

Cate

Fatima

PUSH-PULL-LIFT 💪🏽

Ashley

Jessi

GRIND TIME (upper body)

Lauren

Rachel

This was challenging for sure.  I loved it!

15 min workout - 10-5 Rep Circuit

Trying to get back on my fitness grind- and this is perfect. Super easy to modify and change. More exercises and less sets totally tricks the brain into putting in the work.

Kristin

True Arms & Abs

Holy arm pump. All 5 rounds burned "230" calories in less than 30 minutes. Now onto some yoga. My arms are jello!

Mallory

I did 5 sets which is truly burned my arms🔥✅

Grunt Work💪🏽

My arms are jello! Had to modify for that last round, but I finished!

Dani

Really good quick upper body workout! I love how it really incorporates a lot of core strength as well

molly

10.5 Sandwich 💪🏽 (arms)

I can finally see some improvement with my pike push-ups after doing this a few many times!! Still doesn’t look like yours, but it’s a lot better than the first time I tried it 🙌🏼💪🏼

Raissa

3MIN Explosive Upper Body Circuit

Cealia

This workout is amazing! I did it a few days ago and just kept thinking about how much it did for me! My arms and shoulders feel so much stronger and more connected 💕

Valerie

💪🏽 Double-Set Arms 💪🏽

Haven’t done this one in a while but just I love the arm burn 🔥 arms are super shaky afterwards!

Taylor

I meeeaaaaaan after round two my arms were so worked and shaking that I could not text my husband where to meet me at the gym lol this is suuuuuch a good arm workout!!!

Just got my smith machine set up last night and this was my first work out using it this morning. I loved it!

💪🏽Arms + Back: Smith Machine

This is my favorite so far! Percent mix of weights and cardio!

Skyler

That was much harder than I remember it being the first time!!!!

Valen

💪🏽 Gym Arms 💪🏽 ...(( at the Gym OR at home))

Fun!
It felt like I was working out with a crew 😊

Randi

Sarah Coppola

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

I already can’t wait to do this one avain

amanda

Sandro

👉🏽Back body, head to toe 🏋🏽‍♀️

Angie

Lisa

I love how challenging and unique this walk workout is! I was sweating before round two even started!

|| WALL WORK ||

Gooood! 
Can you tell me if in the chair, i should push all the area of my back against the wall, even the lowerback? Or should IT be more neutral?

Natalia

Leticia Lopez

👉🏽The 💪🏽Upper-Lower🦵🏽

probably one of my favorite workouts of all time !

👨🏼‍🦱 Taft’s Total Body - (includes ARMS 💪🏽)

👨🏼‍🦱Taft’s >15 min FULL BODY thrash 🔥 (includes Arms)

Marcelina

Holy crap! My lower back has never burned so good! Such a good back body workout. Loved it 💪🏼

Brooke

BBBB - Body.Bench.Bell.Band

Awesome arm and back work out. 🙌🏼💪

💪🏽 Smith Machine; Arms/Back

Nice and sweaty, I call this one a win 🙃

💪🏽Upper Body Clean Up Circuit⭕️

Had to modify a lot but it gives me something to shoot for!!!

💪🏽Arms + Core 👙 Circuit

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