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YOGOSKENZ .YOGOSKENZ .
/Arms & Back

PUSH-PULL-LIFT πŸ’ͺ🏽

5.0|30Β min|5 comments
Warm up: 3-5 min cardio (bike, jog, etc) 20 burpees Need: dumbbells, bar, cable row (optional)...Β more


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C
Cate β€’ 10mo ago
πŸ«£πŸ’¦πŸ’¦πŸ’ͺ🏼πŸ’ͺ🏼 DAAAAAANNNGGG
F
Fatima β€’ 1y ago
❀️ πŸ”₯
F
Fatima β€’ 1y ago
Your arms will be burnt πŸ”₯
M
molly β€’ 2y ago
Really good upper body pump!
J
Jessi β€’ 2y ago
Love this work out! My arms and back are feeling it 🧑

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