YOGOSKENZ .
YOGOSKENZ .
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Arms & Back
PUSH-PULL-LIFT πͺπ½
5.0
|
30Β min
|
5 comments
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Warm up: 3-5 min cardio (bike, jog, etc) 20 burpees Need: dumbbells, bar, cable row (optional)
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C
Cate β’ 10mo ago
π«£π¦π¦πͺπΌπͺπΌ DAAAAAANNNGGG
F
Fatima β’ 1y ago
β€οΈ π₯
F
Fatima β’ 1y ago
Your arms will be burnt π₯
M
molly β’ 2y ago
Really good upper body pump!
J
Jessi β’ 2y ago
Love this work out! My arms and back are feeling it π§‘
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