Name: Playbook - Tracy Harmoush - Day 8: Bride-to-Be Program 👰🏻
Uploaded: 2023-09-01T14:10:19.028Z
Duration: 45 min
Description: Day 8: Bride-to-Be Program 👰🏻

Nadine

Sohaila

Dumbbell Stiff Leg deadlift

Bent Over Dumbbell Rows

Drop in a straight line 
Don’t push your hips back when dropping
Lift in a straight line, 
Keep your pelvis in. 
Use your hamstrings to help you back up

Hamstring curl drops

Kettlebell swings

Drop set : heavy to medium weight no rest

Kettlebell swing drop set 2

Drop set 6 heavy weight then 8 medium weight

Drop Set Dumbbell Rows 2

Heavy : medium : light weight
In a row, no rest

Kettlebell swing drop set 3

Drop set : 6 heavy 8 medium 10 light weight

Drop set dumbbell rows 3

Set A

- Using only one leg
- Bring your heel towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring

Single leg hamstring leg curl (each leg)

Box over jumps (intermediate)

- Sit upright and avoid swinging back
- pull towards your chest, arch your back and squeeze your lats together when pulling down

Close grip pull down using handles

Box over jumps (advanced)

Set B

Single leg hamstring leg curl (right leg)

Tuck Jumps

Single leg hamstring leg curl (left leg)

Hamstring Curls

Drop Set : 6 heavy 8 medium 10 low weight

Drop set Close grip pull down using handles

Set C

Hamstring Curls on sliders

Set D

Day 8: Bride-to-Be Program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Jaime

Day 29 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Day 28 : bride-to-be program 👰🏻

Nour

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Katerina

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

Nader2402

Karin

Day 21 : Bride-to-be program 👰🏻

Day 20 : Bride-to-be program 👰🏻

Day 19 : Bride-to-be mobility 👰🏻

Day 18 : Bride-to-be program 👰🏻

Love the cardio exercices .Have been missing thay with the challenge

Salma

Day 17 : Bride-to-be program 👰🏻

Day 15 : Bride-to-Be Bachelorette Edition 👰🏻

Karla Ghorayeb

Day 16 : Bride-to-Be Bachelorette Edition 👰🏻

Day 14 : Bride-to-Be Bachelorette Edition 👰🏻

I did it on a sunday morning in Beirut…Quite painful at the end! Would love to stretch at least once a week! Thanks Tracy ❤️

Naheel

Day 13 : Bride-to-Be stretching👰🏻

Day 12 : Bride-to-Be program 👰🏻

Day 11 : Bride-to-Be Program 👰🏻

I felt down while doing the jump box 🥹

corine radi

arwa

Day 10 : Bride-to-Be Program 👰🏻

Day 9 : Bride-to-Be Program 👰🏻

Yesss 🥰😍 🤩 this type of workouts rock!

Day 7 : Bride-to-Be Program 👰🏻

Day 6 : Bride-to-Be Abs 👰🏻

Bashayer

Day 5 : Bride-to-Be Program 👰🏻

Day 4 : Bride-to-Be Program 👰🏻

Day 3 : Bride-to-Be Program 👰🏻

Day 2 : Bride-to-Be Program 👰🏻

Finishing this whole workout for a third time! Repeating the forth!!

Sooo proud of myself for finishing this challenge for my wedding 💃🏻💃🏻💃🏻👰🏻‍♀️👰🏻‍♀️

Amazing workout .. you are the best ❤️

Day 8: Bride-to-Be Program 👰🏻

Community

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