Name: Playbook - Tracy Harmoush - Day 17 : Bride-to-be program 👰🏻
Uploaded: 2023-09-01T14:10:18.917Z
Duration: 20 min
Description: Day 17 : Bride-to-be program 👰🏻

Love the cardio exercices .Have been missing thay with the challenge

Salma

Watch the intro video above before starting 👆🏽

MAKE SURE YOU WARM VERY WELL BEFORE SPRINTING. Follow my warm up on the Warm Up/Cool down section on the App

I just need 20min of your time today. 
30 seconds SPEED run, your fastest. Not jog, but RUN!🏃🏽‍♀️ 
Then slow walk for 90 seconds.
The benefits of sprinting:
- high calorie burn
- muscle building and toning 
- improves endurance 
- increase metabolism
Short and quick. But SO effective. Repeat 10 times.

Sprint

Sprinting Brides

Day 17 : Bride-to-be program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Nadine

Jaime

Day 29 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Sohaila

Day 28 : bride-to-be program 👰🏻

Nour

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Katerina

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

Day 17 : Bride-to-be program 👰🏻

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