Tracy Harmoush

Bride-to-be 
Workout

Bride-to-be Workout

Get started today!

This is a 30 day countdown! Runner-up workout till my wedding day! It starts with Day 30 until Day 1! My goal is to shred and build lean muscle here, so that I can have long lean lines in my dress. If you’re also entering wedding season, whether you’re a bride-to-be, the sister of the bride, or just a random guest and you’re looking for the same aesthetic goals that I’m after for this occasion, give this program a shot! Follow the bride-to-be nutrition guide section to pair your workout with my nutrition plan to meet that goal!
Shred fat, Lean muscle
30 days program
Shred fat, Lean muscle
30 days program

Workouts

START Day 30 : bride-to-be program 👰🏻
START Day 30 : bride-to-be program 👰🏻
4.8
38
Outdoor, HIIT, Strength, Full Body, Lose Weight, Gym, Home
Day 29 : bride-to-be program 👰🏻
Day 29 : bride-to-be program 👰🏻
4.7
17
Lose Weight, Toning, Gym, Home
Day 28 : bride-to-be program 👰🏻
Day 28 : bride-to-be program 👰🏻
4.8
14
Cardio, Gym, HIIT, Home, Outdoor, Toning
Day 27: bride-to-be program 👰🏻
Day 27: bride-to-be program 👰🏻
4.8
12
Outdoor, Lose Weight, Gym, Toning, Home
Day 26 : bride-to-be flexibility 👰🏻
Day 26 : bride-to-be flexibility 👰🏻
5.0
8
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Tracy Harmoush

Online personal trainer

I came to a realisation in my 30’s, that the biggest period of growth in my life was made when I’ve been most uncomfortable. There were two main pivotal points of growth for me: 1. Turning my back on a 10 year Investment Banking career to start a new journey in Athletics, in-spite of family and social pressure to reconsider. 2. Starting calisthenics & gymnastics at the age of 31, and training the type of skills most thought I was delusional to assume I’d pick up at my age. I documented my journey & progress on Instagram and managed to grow a big following. 3 years later, I became a Calisthenics and Mobility certified instructor. And since I’ve been invited to host calisthenics and handstand workshops and retreats as well as talks across the GCC, Levant, Asia, and North Africa. In 2020, after having launched the Untraceable App, I was awarded the Arab Woman’s Award for having created the biggest community impact in the fitness industry in the UAE throughout the pandemic. So yes, I absolutely owe my growth to when I’ve made decisions to fight through the uncomfortable, until it was comfortable and push passed my perceived limitations, to uncover a me I did not know was there. The joy of being here, creating this App to be a part of your fitness journey, comes from my aim to help as many people o as I can unlock a strength they never thought they had. That mental discipline is a gift that goes way beyond training. It changed my life, across all aspects, not just in fitness and I want to be able to help you feel that way too. For now, all you need to do is show up, pick any program on this App that fits YOU best, and let me take care of the rest. ♥️ Tracy

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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