Name: Playbook - Tracy Harmoush - END Day 1 : Bride-to-Be Program 👰🏻
Uploaded: 2023-09-01T14:10:19.071Z
Duration: 45 min
Description: END Day 1 : Bride-to-Be Program 👰🏻

Finishing this whole workout for a third time! Repeating the forth!!

Nadine

Sooo proud of myself for finishing this challenge for my wedding 💃🏻💃🏻💃🏻👰🏻‍♀️👰🏻‍♀️

Sohaila

Amazing workout .. you are the best ❤️

corine radi

Weighted deep squats

Box jumps to full standing position

Overhead Shoulder Press

Set A

Leg Press

Pistol Squats (each)

Standing single arm Arnold - stiff leg (each leg)

Set B

Leg Extensions (heavy)

Dumbbell Flies

Push Sled

Set C

END Day 1 : Bride-to-Be Program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Jaime

Day 29 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Day 28 : bride-to-be program 👰🏻

Nour

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Katerina

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

END Day 1 : Bride-to-Be Program 👰🏻

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