Name: Playbook - Tracy Harmoush - Day 3 : Bride-to-Be Program 👰🏻
Uploaded: 2023-09-01T14:10:19.061Z
Duration: 45 min
Description: Day 3 : Bride-to-Be Program 👰🏻

Bashayer

Nadine

Heel elevated deep squats

Double box jumps

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Box jump to box over jump intermediate

Box jumps to box over jumps hard

Set A

Heel elevated deep squats heavy

Double over box jumps beginner

Heel elevated deep squats medium

Double over box jumps intermediate

Heel elevated deep squats light

High box jumps

Set B

Leg Press drop set

Explosive jump squats

Explosive jump squats to plate

Set C

Day 3 : Bride-to-Be Program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Jaime

Day 29 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Sohaila

Day 28 : bride-to-be program 👰🏻

Nour

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Katerina

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

Nader2402

Karin

Day 21 : Bride-to-be program 👰🏻

Day 3 : Bride-to-Be Program 👰🏻

Community

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