Name: Playbook - Tracy Harmoush - Day 20 : Bride-to-be program 👰🏻
Uploaded: 2023-09-01T14:10:18.893Z
Duration: 45 min
Description: Day 20 : Bride-to-be program 👰🏻

Nadine

Katerina

Laure

10 reps of each. Double Bulgarian followed by double step up on the opposite leg.

Double Bulgarian (right), Double Set Up (left)

Replace with regular push up / without  elevated legs for a beginner variation.

Reverse grip push up

Double Bulgarian (left), Double Set Up (right)

Set A

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft
- use the power in your legs to help you shoot up

Dumbbell snatch (right)

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft
- use the power in your legs when shooting up if you’re going heavy on weights

Dumbbell snatch (left)

Lean forward as much as you can, feel free to use smth for balance.

Aided dumbbell step up (right)

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top

Single leg hip thrust (right)

Lean forward into your step up as much as you can. Feel free to hold against something for balance

Aided dumbbell step up (left)

Single leg hip thrust (left)

Dumbbell in the opposite hand of your front leg.  If you don’t have sliders than just take a step back into your lunge and return back to standing position

Sliding reverse lunge with dumbbell (right)

Dumbbell in the opposite hand of the front leg. If you don’t have sliders than just take a step back into your lunge and return back to standing position

Sliding reverse lunge with dumbbell (left)

Set B

Day 20 : Bride-to-be program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Jaime

Day 29 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Sohaila

Day 28 : bride-to-be program 👰🏻

Nour

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

Day 20 : Bride-to-be program 👰🏻

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