Name: Playbook - Tracy Harmoush - Day 10 : Bride-to-Be Program 👰🏻
Uploaded: 2023-09-01T14:10:19.010Z
Duration: 50 min
Description: Day 10 : Bride-to-Be Program 👰🏻

Sohaila

I felt down while doing the jump box 🥹

corine radi

arwa

Sick sick sick! Can’t believe i did! Loved every minute 😁

Nadine

We’ll be doing a lot of drop sets today. An example would be:
Carrying 2 dumbbells for 10 reps
Then drop 1 dumbbell for 10 reps
Then no weights for 10 reps 
All in a row on the same leg with no rest until the end of the drop set. 
Then switch.

- Start with your hands on a box or a step
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- Place your hands on the front edge of the chair just outside your hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Chair dips

- Start with your hands on a box or step
- Perform a push-up coming down slowly
- Keep your core engaged

Reverse grip. Palms on the box and fingers underneath the box or step

Reverse grip push up

Reverse grip push up 2

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position

Cable single arm tricep extension (left)

Cable single arm tricep extension (right)

- Slide one of your legs back as you lower down into a lunge
- Once you reach parallel push through your heel to stand back up as you slide your leg back in

Reverse lunge slide back (right)

- Slide one of your legs back as you lower down into a lunge
- repeat with speed 
- stay low in you squat

Reverse lunge speed slide back (right)

Reverse lunge slide back (left)

- Slide one of your legs back as you lower down into a lunge with speed 
- Stay low in your squat

Reverse lunge speed slide back (left)

Day 10 : Bride-to-Be Program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Jaime

Day 29 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Day 28 : bride-to-be program 👰🏻

Nour

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Katerina

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

Nader2402

Karin

Day 21 : Bride-to-be program 👰🏻

Day 20 : Bride-to-be program 👰🏻

Day 19 : Bride-to-be mobility 👰🏻

Day 18 : Bride-to-be program 👰🏻

Love the cardio exercices .Have been missing thay with the challenge

Salma

Day 17 : Bride-to-be program 👰🏻

Day 15 : Bride-to-Be Bachelorette Edition 👰🏻

Karla Ghorayeb

Day 16 : Bride-to-Be Bachelorette Edition 👰🏻

Day 14 : Bride-to-Be Bachelorette Edition 👰🏻

I did it on a sunday morning in Beirut…Quite painful at the end! Would love to stretch at least once a week! Thanks Tracy ❤️

Naheel

Day 13 : Bride-to-Be stretching👰🏻

Day 12 : Bride-to-Be program 👰🏻

Day 11 : Bride-to-Be Program 👰🏻

Day 9 : Bride-to-Be Program 👰🏻

Day 8: Bride-to-Be Program 👰🏻

Yesss 🥰😍 🤩 this type of workouts rock!

Day 7 : Bride-to-Be Program 👰🏻

Day 6 : Bride-to-Be Abs 👰🏻

Bashayer

Day 5 : Bride-to-Be Program 👰🏻

Day 4 : Bride-to-Be Program 👰🏻

Day 3 : Bride-to-Be Program 👰🏻

Day 2 : Bride-to-Be Program 👰🏻

Finishing this whole workout for a third time! Repeating the forth!!

Sooo proud of myself for finishing this challenge for my wedding 💃🏻💃🏻💃🏻👰🏻‍♀️👰🏻‍♀️

Amazing workout .. you are the best ❤️

Day 10 : Bride-to-Be Program 👰🏻

Community

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