Name: Playbook - Tracy Harmoush - Day 29 : bride-to-be program 👰🏻
Uploaded: 2023-09-01T14:10:18.681Z
Duration: 50 min
Description: Day 29 : bride-to-be program 👰🏻

Nadine

Jaime

Nour

Mary

Sohaila

Amal

I would like to see alternative workouts for the equipment and machines that can’t be done at home please :)

Farah

Katrin Daood

Oh my God this session was amazing ♥️

Karin

All great! Last set though can’t be done at home😢 but awesome for the rest! Thank you🔥

Some of the workout we cant make it @home,

Naheel

The workout was greaat, it was just missing some variations and alternatives for advanced workouts + variations for the workouts that require gym machines (as i’m doing it from home) 

But overall it’s great! Thank you so much❤️❤️

Nadia Elwan

First set was completely amazing, but other sets Some was hard to do and couldn’t find the small step to put while practicing so I skip to the next one :)

Walaa

It was confusing. One set had the full repetitions the others had only one repetition
Also, i could not find easy alternatives for few excecises where i did not have the equipment. 
However, good thing is it still motivated me to keep going!
Thanks tracy!

Melissa

Lean muscle.
Fat burner.
Watch the upcoming workout description in black and white at the beginning of each set for you to prepare the equipment for what’s coming in your set. 

Lezgo!

Day 29 : bride-to-be program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Day 28 : bride-to-be program 👰🏻

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Katerina

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

Day 29 : bride-to-be program 👰🏻

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