Name: Playbook - Tracy Harmoush - Day 7 : Bride-to-Be Program 👰🏻
Uploaded: 2023-09-01T14:10:19.035Z
Duration: 45 min
Description: Day 7 : Bride-to-Be Program 👰🏻

Yesss 🥰😍 🤩 this type of workouts rock!

Nadine

Salma

- Stand in a wide toed out stance on an elevated surface for more range of motion or on the floor 
- Lower into a squat and pulse before standing by up. 
- use a dumbbell or kettlebell

Sumo squat pulses

Use dumbbells or a barbell 
15 shoulder press (right) 
10 sumo squat 
15 shoulder press (left)
10 sumo squat

Single arm shoulder press to sumo squat (each side)

Set A

- place a resistance band in your quads for more difficulty 
- Support upper back on a bench and the barbell or dumbbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out with resistance band

- Start with your hands on a box or Bench shoulder width
- Perform a push-up coming down slowly with your elbows in,  not popping out
- Keep your core engaged
- chest touches the bench and push back up in a straight line

Incline push up

Set B

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Walking low squats

Switching lunges with dumbbells

Set C

Day 7 : Bride-to-Be Program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Jaime

Day 29 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Sohaila

Day 28 : bride-to-be program 👰🏻

Nour

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Katerina

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

Day 7 : Bride-to-Be Program 👰🏻

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