Name: Playbook - Tracy Harmoush - Day 2 : Bride-to-Be Program 👰🏻
Uploaded: 2023-09-01T14:10:19.065Z
Duration: 45 min
Description: Day 2 : Bride-to-Be Program 👰🏻

Romanian deadlift

Chin Ups

Sumo deadlift

- Grab the rope with both hands above your head
- Wrap the rope around one leg, using your feet to pinch the rope
- Reach up as high as possible with your arms, gripping the rope tightly
- Your hands move first and then your feet and so forth
 - Reverse the movement to come down

Rope climb

Chin up with a pulse

Set A

In and out box jumps with ankle weights (low box)

Single arm cable pull down (each)

Hamstring Curls with ankle weights

In and out box jumps with ankle weights (medium box)

In & Out box jumps with ankle weights high box

Seated cable pull down drop set

Set B

Day 2 : Bride-to-Be Program 👰🏻

Ohoud

Maggie

START Day 30 : bride-to-be program 👰🏻

Nadine

Jaime

Day 29 : bride-to-be program 👰🏻

Legitimately one of my all time favourite workouts!!!! 🔥🔥💪🏻💪🏻

Randa

Sohaila

Day 28 : bride-to-be program 👰🏻

Nour

It’s the second month i’m repeating this program coz it’s awesome! And it hurts less the 2nd time 😎

Day 27: bride-to-be program 👰🏻

Fatima B

Tania Hachem

Day 26 : bride-to-be flexibility 👰🏻

3 rounds for both sets… I couldn’t complete the 4th one for set B 😐

Day 25 : bride-to-be program 👰🏻

It’s a double hernia indeed. That was really really really really really rough

Katerina

Day 24 : bride-to-be program 👰🏻

Boring but i liked how it's targeting different muscles

Day 23 : Bride-to-be program 👰🏻

Noor

Day 22 : Bride-to-be program 👰🏻

That was really really hard. Not only in terms of exercises (which is normal for us to handle on LivewithTracy, or else we wouldn’t be subscribed ♥️) but also in terms of techniques! I was watching each video 2-3 times before starting the exercise to know how to avoid hurting my back with heavy weights

Nader2402

Karin

Day 21 : Bride-to-be program 👰🏻

Day 2 : Bride-to-Be Program 👰🏻

More workouts from Tracy Harmoush